Raw Leafy Veggies: the Key to a Long Life

plant-based foods

Every other person wishes to live a long life. Do you, too?  Here's the secret that many nonagenarians and centenarians follow. Well, the key to longevity is simple. Eat healthily! Scientific research has shown that raw, leafy green vegetables, which we commonly refer to as SALAD has a strong positive association with increased longevity in …

Fun Facts About the Starchy Cassava


DID YOU KNOW? As a food ingredient, cassava root is somewhat similar to the potato to the extent that it is starchy, inedible when raw, and with a bland flavor when cooked. Indeed cassava can replace the potato in many dishes and forms - boiled, mashed, fried, baked. Cassava, unlike the potato, is a tropical …

Fun Facts About the Amazing Alugbati


DID YOU KNOW? Alugbati (Basella alba L.) is a succulent, branched, smooth, twining, herbaceous vine, reaching a length of several meters. The stems are green or purplish. The leaves are somewhat fleshy, ovate or heart-shaped, 5-12 centimeters (cm) in length, stalked, tapering to a pointed tip and heart shape at the base. Alugbati grows well …

Fun Facts About the Magnificent Malunggay


DID YOU KNOW? Malunggay (Moringa oleifera Lamk), better known in English as Horseradish, is a small tree, 8m or less in height, with corky bark and soft white wood. The leaves are alternate, usually thrice pinnate, and 25-50 cm long. There are 3-9 leaflets on the ultimate pinnules. These leaflets are thin, ovate to elliptic …

Happy Healing – Book Review


Healing Through Meditation Book Review Happy Healing:  8 Magic Steps to Relieve Physical Pain and Discomfort By Dominique Bourlet The essence of Happy Healing: 8 Magic Steps to Relieve Pain and Discomfort can be encapsulated in this sentence, which the author himself writes: “The key prerequisite to healing is the soft approach.”  Dominique Bourlet tries …