Why You Should Eat Bananas

plant-based foods

Healthy and delicious, bananas are one of the most common and popular foods worldwide. They are packed with numerous nutrients and are efficient in aiding weight loss, digestion, and heart health Eating just 2 medium-sized bananas a day will do wonders to your health. Watch this! Here's more to bananas. Incredibly inexpensive, the humble bananas …

Quote of the Day: FREEDOM

freedom

Live your life on your own terms. Don't let someone else define you or tell you what you can and can't do. It's your choice! Lauren Powers, the celebrity bodybuilder, says these words in encouraging everyone to pursue their goals. You can find this quote in her book, Beneath the Muscle: Unleash Your Inner Champion. …

Duck raincoat for kids: when rain means fun

rain gear

When it rains, and you can’t complain! Rain is fun for kids. They love the cool splashing feeling and take delight in the mini-stream running under their feet. But for moms with physically vulnerable kids, rain can be an inconvenience, a threat to the child's health. Especially, when the little one insists on playing in …