The coconut fruit: what benefits can you get from it?


The coconut fruit must be one of the most potent creations. No exaggeration! Every single part of it offers tremendous benefits to mankind. Find out how!

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Why is the coconut tree called Tree of Life?

tree of life

When you live long enough anywhere in the Asia-Pacific region, you will realize why the coconut is called “the tree of life”. From housing materials to novelty items, to oil and food production... name it! You’ll be amazed at the versatility of the coconut. Every part of the palm tree has its own shares of uses.

Coconut milk an effective home remedy for constipation

coconut milk

Constipation is an inconvenience that we experience at some points in our lives. Unless it is chronic, it can actually be eased with coconut milk. Coconut is known to be the ‘tree of life’ for of its thousand uses. From the roots to the leaves, you will surely get something beneficial from a coconut. Coconut …

Coconut oil: effective prevention of hair fall


Coconut oil is, perhaps, the most useful product Nature has ever produced.  From dessert toppings, to floor wax, to natural healer, and even to beauty treatment: name it, and this mighty coconut oil has probably something to contribute. In my previous post, What Lies Beneath Hair Loss?, I mentioned some possible causes of hair fall …

Health benefits of coconut water


In my previous post, Coco toyo: condiment from coconut water I shared how coconut water, one of the purest liquids known to man, can be made into a healthy substitute for chemically-enhanced soy sauce. Now, let me share with you the other benefits derived from coconut water. Refreshing drink.  Aside from being the best drink to …

Coco toyo: condiment from coconut water


  Soy sauce is one of the most important condiments that Filipinos cannot live without.  It's the primary ingredient to the ever popular adobo dish.  And I bet you even have a favorite commercial brand that you can readily get from the supermarket or the nearest sari-sari store.  But, how about trying to make your …