Coconut milk: an effective remedy for constipation?

coconut milk

A cup of coconut milk may be all that it takes to solve constipation. This home remedy acts fast to relieve your discomfort. And it’s healthy, too. At some points in our lives and for some reasons, we experience constipation. And it is, indeed, inconvenient, while you’re at it. I should know because I did …

Biking: how does it benefit you and the environment?

biking

The benefits of biking go beyond physical fitness. It heals the environment and cuts your expenses, too. You just have to try it to prove it. Electronic entertainment has successfully kept children and teens sitting in one place for hours, developing in them a sense of sedentary lifestyle. There is nothing wrong with electronic gaming for …

The Health Benefits of “Kamote” or Sweet Potato


It may be considered a “poor man’s diet” but sweet potato is undoubtedly a rich source of vitamins, minerals, and fiber. See how richly you can benefit from this root crop.   In developing countries, sweet potato is considered a “poor man’s diet” because it’s one of the cheapest staples that a hard-up individual can …

Coconut Oil: Effective Prevention of Hair Fall

coconut oil

Coconut oil is, perhaps, the most useful product Nature has ever produced. You can use it in varied applications - from food preparation to health care. In this article, let’s see how coconut oil helps prevent hair fall. I don’t question the importance of professional medical advice regarding hair problem. But there are also natural …

Waste management: it’s everybody’s concern


Waste management should be a concerted effort of each and every member of a community, and not a responsibility of the local government alone.  For everyone is responsible in messing up with Nature.  In Iligan City,  it seems extremely difficult to enforce a waste management program because of the divisive political views of both those in …

Clean water is not everywhere


Water may be a renewable resource as it replenishes itself through rain. But we should bear in mind that only 3 percent of it is fresh, and only a third of this amount is potable. The rest of the Earth's water is part of the ice caps and glaciers.  Over 700 million people in the …

Organic clothing for a healthier lifestyle


You don’t have to be an activist marching on the streets shouting for radical change, but you can make a subtle statement with the clothes you wear.  By choosing organic clothing, you can show your love for Mother Earth, as well as promote your own healthy lifestyle. To be a fashionista is one thing, to …