Coconut milk: an effective remedy for constipation?

coconut milk

A cup of coconut milk may be all that it takes to solve constipation. This home remedy acts fast to relieve your discomfort. And it’s healthy, too. At some points in our lives and for some reasons, we experience constipation. And it is, indeed, inconvenient, while you’re at it. I should know because I did …

Biking: how does it benefit you and the environment?

biking

The benefits of biking go beyond physical fitness. It heals the environment and cuts your expenses, too. You just have to try it to prove it. Electronic entertainment has successfully kept children and teens sitting in one place for hours, developing in them a sense of sedentary lifestyle. There is nothing wrong with electronic gaming for …

The Health Benefits of “Kamote” or Sweet Potato


It may be considered a “poor man’s diet” but sweet potato is undoubtedly a rich source of vitamins, minerals, and fiber. See how richly you can benefit from this root crop.   In developing countries, sweet potato is considered a “poor man’s diet” because it’s one of the cheapest staples that a hard-up individual can …

Coconut Oil: Effective Prevention of Hair Fall

coconut oil

Coconut oil is, perhaps, the most useful product Nature has ever produced. You can use it in varied applications - from food preparation to health care. In this article, let’s see how coconut oil helps prevent hair fall. I don’t question the importance of professional medical advice regarding hair problem. But there are also natural …