Quote of the Day: BELIEVE IN YOURSELF


"Just don't expect those close to you to appreciate your drive, your talent, or even your hard work." The above quote is taken from the book, Tears and Trombones: Based on a True Story, by Nanci Lee Woody. You must admit, sometimes the people who are supposed to support you the most - like family …

Quote of the Day: FEED YOUR CHILD RIGHT

healthy lifestyle

"For a parent, nothing’s more painful than sending her child to the grave... But, if you continue feeding your children with processed foods and fast foods, you might outlive them sooner or later." We must be aware that eating nutrient-deficient foods is the root cause of multifarious diseases. Dr. Joel Fuhrman, M.D.  (author of the …

Quote of the Day: Don’t Judge Others


That's picture perfect...! Until we make an opinion out of it. You see, sometimes it's easy for us to judge a person based on the visual appearance of the subject. And most often than not, we succumb to the temptation of making a statement [usually negative] about what we just saw at a glance and …

Quote of the Day: REACH OUT

depression

"For someone suffering from anxiety or depression, saying 'I'm fine' is just deflecting the question of how they really are doing." Depression is real! But oftentimes, we could not detect when a person is suffering from such a condition, and they would never readily tell their story.  When asked how he or she is doing, …

Quote of the Day: EAT HEALTHY


"Obesity and chronic diseases are the inevitable consequence of your poor food choices... Every time you eat processed foods, you exclude from your diet hundreds of undiscovered phytochemicals that are crucial for normal human functions." This is what Dr. Joel Fuhrman emphasizes in his book, Eat to Live. ___________ Photo credits: RealFarmacy.com

Quote of the Day: PERSEVERE


The Chinese are one of the handful civilizations that still keep their ancient traditions and customs up to this day. They formulated proverbs and shared their words of wisdom based on their own life experiences. And such proverbs are handed down to many generations. Here's one proverb that inspires me, which I thought might also …

Quote of the Day: STAY POSITIVE


"People who issue judgments about others are wrapped up in their own issues and blinded by their rigid, narrow beliefs".   These are Lauren Powers' words to refer to the naysayers who try to pull her down. You see, life can be so unkind. How to deal with it is still up to you. It's …

Quote of the Day: FREEDOM

freedom

Live your life on your own terms. Don't let someone else define you or tell you what you can and can't do. It's your choice! Lauren Powers, the celebrity bodybuilder, says these words in encouraging everyone to pursue their goals. You can find this quote in her book, Beneath the Muscle: Unleash Your Inner Champion. …

Quote of the Day: FAITH


"God gives the toughest battles to His strongest soldiers... He loves us and grieves with us.  He is always there with us during the darkest times of our lives, providing us with a lantern to guide us to hopefully make the right decisions in the process." The Quote of the Day is an excerpt from …

Quote of the Day: HOPE


"Life can never be the same after a trauma. But then, as new green grass (surely) arises from a wildfire-scorched ground, beauty emerges after a tragedy." The Quote of the Day is taken from the book, Voices of Hope by Kristine Irwin. Kristine was in her first year of college when she was raped by someone …