Binignit: A Healthy ‘Good Friday’ Snack


Good Friday is supposed to be the ultimate fasting day for Catholics. But for Filipinos, it’s - more often than not - a “binignit day”. What really is it that makes binignit a Good Friday favorite? In the Visayas and some regions of the Philippines, binignit refers to the combination of sweet potato (kamote), plantain …

Fun Facts About the Starchy Cassava


DID YOU KNOW? As a food ingredient, cassava root is somewhat similar to the potato to the extent that it is starchy, inedible when raw, and with a bland flavor when cooked. Indeed cassava can replace the potato in many dishes and forms - boiled, mashed, fried, baked. Cassava, unlike the potato, is a tropical …