Quote of the Day: FEED YOUR CHILD RIGHT

healthy lifestyle

"For a parent, nothing’s more painful than sending her child to the grave... But, if you continue feeding your children with processed foods and fast foods, you might outlive them sooner or later." We must be aware that eating nutrient-deficient foods is the root cause of multifarious diseases. Dr. Joel Fuhrman, M.D.  (author of the …

Fun Facts About Rice


DID YOU KNOW? The scientific name of rice is Oryza sativa. As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia. It is the grain with second-highest worldwide production, after corn. Rice is the staple food for us Filipinos and for …

Fun Facts About the Verdant Broccoli

plant-based foods

DID YOU KNOW? Broccoli has a cancer-fighting substance called sulforaphane which, according to a study made by Johns Hopkins University School of Medicine, helps activate the body's immune cells, called the helper T-cells. This may also help the liver in detoxifying potential carcinogens like cigarette smoke, exhaust fumes, drugs, and alcohol. Scientists in World Cancer …

Quote of the Day: EAT HEALTHY


"Obesity and chronic diseases are the inevitable consequence of your poor food choices... Every time you eat processed foods, you exclude from your diet hundreds of undiscovered phytochemicals that are crucial for normal human functions." This is what Dr. Joel Fuhrman emphasizes in his book, Eat to Live. ___________ Photo credits: RealFarmacy.com

Fun Facts About Sweet Potato

plant-based foods

For today's Fun Facts, let's turn our attention to the sweet potatoes (kamote in the Philippines). February 22 is National Cook a Sweet Potato Day in the United States. Unlike the regular potatoes which are tubers, or underground stems, sweet potatoes are roots. Sweet potatoes are a rich source of fiber when eaten with the …

Why You Should Eat Bananas

plant-based foods

Healthy and delicious, bananas are one of the most common and popular foods worldwide. They are packed with numerous nutrients and are efficient in aiding weight loss, digestion, and heart health Eating just 2 medium-sized bananas a day will do wonders to your health. Watch this! Here's more to bananas. Incredibly inexpensive, the humble bananas …

Fun Facts About the Starchy Corn

plant-based foods

Here we are anew with the Fun Facts. This time, let me present to you the ubiquitous crop of the Philippines and in other parts of the world - the starchy Corn. DID YOU KNOW? Corn is an ingredient in more than 3,500 groceries, from butter to batteries. The starch in corn can be made …

Fun Facts About the Staple Squash

plant-based foods

DID YOU KNOW? Squash (Cucurbita maxima L.) locally known as "kalabasa" is cultivated throughout the Philippines. It is a popular vegetable among Filipinos. Its shoots, flowers and young fruits can be cooked as dinengdeng, bulanglang or sauteed with meat, fish or shrimps and mixed with other vegetables. Aside from these uses, squash fruits can also …

Fun Facts About the Tasty Tomatoes

plant-based foods

DID YOU KNOW? Tomato, scientifically known as Lycopersicum esculentum Miller is believed to have originated from South America and was brought by the Spaniards to Europe in the 1500s and later to the Philippines, which eventually spread throughout Asia. Tomato is an important and popular vegetable fruit grown in all parts of the Philippines. It's …

Fun Facts About the Acerbic Ampalaya


DID YOU KNOW? Bitter Gourd (Momordica charantia), is known in the Philippines as "ampalaya". A tropical and subtropical vine of the family Cucurbitaceae, ampalaya is widely grown for its edible fruits and shoots, and for its nutritional and medicinal properties. For generations, the crop has been used as a folkloric cure for may non-serious conditions. …

Fun Facts About the Therapeutic Okra

plant-based foods

DID YOU KNOW? Okra (Hibiscus esculentus L.) is a tall growing, warm season and annual vegetable crop. It is a popular and profitable vegetable crop in the country. The young and tender fruits can be prepared as a salad, boiled, or fried and can be mixed in any meat and fish dishes. It is also …

Why Do Overweight and Obesity Happen?


REPOST: [The following content is originally published in Wall Street International magazine, of which I'm one of the regular contributing authors. I intentionally repost this to supplement my previous Mediterranean Diet article here] The Mediterranean Diet: What Makes it Effective The World Health Organization (WHO) has recorded worldwide obesity at almost triple higher from what …