5 Basic Rules to Maintain a Healthy Lifestyle

healthy lifestyle

A healthy lifestyle means a happy and long life. That’s every other person’s goal, right? But how are we going to achieve that goal? The road to a healthy and long life is encapsulated in the chart above. You see, the first and second rules are about eating the right foods. Less meat, more vegetables …

What Makes the Mediterranean Diet Healthful?


The Mediterranean people, especially those living on the island of Crete, were noticeably lean and physically healthy, not known to have suffered from heart diseases. The Cretans’ diet used to consist mainly of fresh vegetables, fruits, whole grains, nuts, beans, and some fish. More than 40% of their caloric consumption is from olive oil. The …